Lets go healthy this time

Reach for a Spicy Symptom Solver

Grandma probably recommended ginger ale to settle your upset stomach. In fact, science has confirmed that ginger prevents motion sickness and nausea. but this spicy herb also helps with cold and flu symptoms, including fever, dry cough, and congestion.

Ginger is available as a tincture capsules or tea But for the best results, use the freshly grated ginger, which you'll find in the produce section of your supermarket. To make ginger tea, mix 1 tablespoon grated ginger in 8 oz of boiling water. steep, covered, for ten minutes, then strain the treas into another cup.