Friday, May 8, 2009

Peanut butter fudge

Peanut butter fudge may now be considered as a health food, but to overindulge on it remains unhealthy. While adding nuts or peanut butter to one's diet may mean adding some health benefits to one, it must be remembered too that adding peanut or peanut butter will add calories also. Now that eating peanut butter has been scientifically proven to be healthy, there is nothing more to worry about the trans fat contained for it will not do wrong to one's body for as long as eating peanut butter will done in moderation. Peanut butter fudge may be high in calories, but if you have a moderate intake of peanut butter, then you are still within your diet's range.

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