Eating vegetables is a healthy diet

Me and my family and daughter talks about healthy diet. There are a lot of ways on how to trim down our sizes and the most popular of all is by exercising. It is really beautiful to stay healthy because we are far from unwanted diseases like high blood pressure, diabetes, and many more.. We have decided to start eating vegetables or pasta for our daily meals. That is why when we go to the mall yesterday, we just ordered a vegetable salad and a potato snack for our dinner. It feels so lite after taking the veggie meals but there is is an after effect for me because I felt starve after a couple of hours because I was not used to eat lite meals like veggie for my dinner but that is part of a healthy diet. Time will come that I will be used to eat veggie foods.