Healthy Diet

Fiber cereals
wheat bread

Start the day with a high-fiber cereal

It's what I do, and I highly recommend this to everybody. Look for a cereal with at least 7 grams of fiber per serving, I suggest. and if the first ingredient is wheat bran or oat bran, that's as good as a whole grain since so many nutrients are linked to the bran. If you prefer oatmeal, rolled oats and steel-cut oats are whole grains.

Use Whole wheat pasta instead of regular or if you are the type of person who prepares bread and coffee during breakfast, use the brown one and not white (wheat bread).